They also had a higher production of antibodies, which are proteins that fight off infections.Ĭhromium is a trace element that offers many health benefits. In one study, people who took chromium supplements for eight weeks had an increase in the number of white blood cells. White blood cells are the body’s main line of defense against infection. Chromium may help boost immunity by increasing the number of white blood cells.
The immune system is important for fighting off infections and diseases. Low levels of serotonin are often linked to depression. Serotonin is a neurotransmitter that plays a role in mood and emotions. One study showed that people who took chromium supplements for eight weeks had a significant reduction in symptoms of depression.Ĭhromium may help treat depression by increasing the level of serotonin in the brain. While there are many different treatments available, chromium may be able to help. In one study, people who took chromium supplements had lower levels of LDL (bad) cholesterol and higher levels of HDL (good) cholesterol after eight weeks.ĭepression is a common mental disorder that can hurt the quality of life. These are two other risk factors for heart disease. This is a major factor in heart disease.Ĭhromium may also help lower cholesterol levels and triglycerides. One study showed that chromium supplements reduced the risk of atherosclerosis, which is the hardening of the arteries. Heart disease is one of the leading causes of death worldwide, but chromium may help reduce the risk. One study showed that obese individuals who took chromium supplements for eight weeks lost more weight than those who didn’t take the supplement. Additionally, people who are already obese may find that taking chromium supplements helps them lose weight. In one study, rats that were given chromium supplements had less abdominal fat than those who didn’t receive chromium. This can lead to weight gain and obesity eventually. When chromium is lacking in the diet, the body has a harder time using insulin properly. For example, pregnant women or those who are trying to conceive may find that taking chromium supplements helps them maintain better glucose control without any negative side effects.Ĭhromium can also help prevent obesity by regulating the body’s use of insulin. This mineral may also be beneficial for people who don’t have diabetes but still struggle to regulate their blood sugar levels. Additionally, insulin resistance was reduced by almost 50 percent.Ĭhromium is a trace element that helps regulate blood glucose levels. In one study, scientists gave diabetic rats chromium supplements for four weeks, and the results showed that their blood sugar levels had decreased by almost 20 percent. Chromium is a trace element that occurs naturally in the body and helps metabolize fatty acids. We will also talk about its role in cholesterol regulation and fat metabolism.īlood sugar levels must be regulated to maintain a healthy weight, and chromium can help with this. In this article, we will discuss how it can help reduce blood sugar levels. The mineral chromium has been shown to have five health benefits. This means that it helps keep your blood sugar level stable, so you don’t experience spikes or dips in energy. Chromium is a trace element that plays an important role in glucose metabolism as well as lipid and cholesterol homeostasis. Chromium can be found in meats, dairy products, and whole-grain flour. Chromium supports the growth of new cells.
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